A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 05-Apr-2024 | 5:30 am - 6:15 am | Fri | Ashleigh Stundebeck | Rangeline Group Fitness Studio |
| 12-Apr-2024 | 5:30 am - 6:15 am | Fri | Ashleigh Stundebeck | Rangeline Group Fitness Studio |
| 19-Apr-2024 | 5:30 am - 6:15 am | Fri | Ashleigh Stundebeck | Rangeline Group Fitness Studio |
| 26-Apr-2024 | 5:30 am - 6:15 am | Fri | Ashleigh Stundebeck | Rangeline Group Fitness Studio |
| 03-May-2024 | 5:30 am - 6:15 am | Fri | Ashleigh Stundebeck | Rangeline Group Fitness Studio |
| 10-May-2024 | 5:30 am - 6:15 am | Fri | Ashleigh Stundebeck | Rangeline Group Fitness Studio |
| 17-May-2024 | 5:30 am - 6:15 am | Fri | Ashleigh Stundebeck | Rangeline Group Fitness Studio |
| 24-May-2024 | 5:30 am - 6:15 am | Fri | Ashleigh Stundebeck | Rangeline Group Fitness Studio |
| 31-May-2024 | 5:30 am - 6:15 am | Fri | Ashleigh Stundebeck | Rangeline Group Fitness Studio |
| 07-Jun-2024 | 5:30 am - 6:15 am | Fri | Ashleigh Stundebeck | Rangeline Group Fitness Studio |
| 14-Jun-2024 | 5:30 am - 6:15 am | Fri | Ashleigh Stundebeck | Rangeline Group Fitness Studio |