Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward. Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body. Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation. Appropriate for all levels of experience and practice. Class length is 60 minutes.
Date | Time | Day | Instructor | Studio |
---|---|---|---|---|
06-Apr-2024 | 8:15 am - 9:15 am | Sat | Renee Jeffries | Rangeline Mind Body Studio |
13-Apr-2024 | 8:15 am - 9:15 am | Sat | Renee Jeffries | Rangeline Mind Body Studio |
20-Apr-2024 | 8:15 am - 9:15 am | Sat | Renee Jeffries | Rangeline Mind Body Studio |
27-Apr-2024 | 8:15 am - 9:15 am | Sat | Renee Jeffries | Rangeline Mind Body Studio |
04-May-2024 | 8:15 am - 9:15 am | Sat | Renee Jeffries | Rangeline Mind Body Studio |
11-May-2024 | 8:15 am - 9:15 am | Sat | Renee Jeffries | Rangeline Mind Body Studio |
18-May-2024 | 8:15 am - 9:15 am | Sat | Renee Jeffries | Rangeline Mind Body Studio |
25-May-2024 | 8:15 am - 9:15 am | Sat | Renee Jeffries | Rangeline Mind Body Studio |
01-Jun-2024 | 8:15 am - 9:15 am | Sat | Renee Jeffries | Rangeline Mind Body Studio |
08-Jun-2024 | 8:15 am - 9:15 am | Sat | Renee Jeffries | Rangeline Mind Body Studio |
15-Jun-2024 | 8:15 am - 9:15 am | Sat | Renee Jeffries | Rangeline Mind Body Studio |