This is a gentle class with the option of using a chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well-being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury.
Date | Time | Day | Instructor | Studio |
---|---|---|---|---|
05-Apr-2024 | 9:15 am - 10:15 am | Fri | Erica Canlas | Forum Mind Body Studio |
12-Apr-2024 | 9:15 am - 10:15 am | Fri | Erica Canlas | Forum Mind Body Studio |
19-Apr-2024 | 9:15 am - 10:15 am | Fri | Erica Canlas | Forum Mind Body Studio |
26-Apr-2024 | 9:15 am - 10:15 am | Fri | Erica Canlas | Forum Mind Body Studio |
03-May-2024 | 9:15 am - 10:15 am | Fri | Erica Canlas | Forum Mind Body Studio |
10-May-2024 | 9:15 am - 10:15 am | Fri | Erica Canlas | Forum Mind Body Studio |
17-May-2024 | 9:15 am - 10:15 am | Fri | Erica Canlas | Forum Mind Body Studio |
24-May-2024 | 9:15 am - 10:15 am | Fri | Erica Canlas | Forum Mind Body Studio |
31-May-2024 | 9:15 am - 10:15 am | Fri | Erica Canlas | Forum Mind Body Studio |
07-Jun-2024 | 9:15 am - 10:15 am | Fri | Erica Canlas | Forum Mind Body Studio |
14-Jun-2024 | 9:15 am - 10:15 am | Fri | Erica Canlas | Forum Mind Body Studio |