This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 31-May-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 03-Jun-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 07-Jun-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 10-Jun-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 14-Jun-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 17-Jun-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 21-Jun-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 24-Jun-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 28-Jun-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 01-Jul-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 05-Jul-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 08-Jul-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 12-Jul-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 15-Jul-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 19-Jul-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 22-Jul-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 26-Jul-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 29-Jul-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 02-Aug-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 05-Aug-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 09-Aug-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 12-Aug-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 16-Aug-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |