Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)
Date | Time | Day | Instructor | Studio |
---|---|---|---|---|
08-Jun-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
15-Jun-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
22-Jun-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
29-Jun-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
06-Jul-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
13-Jul-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
20-Jul-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
27-Jul-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
03-Aug-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
10-Aug-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
17-Aug-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |