RRX

Description:

Rowing, Riding, and TRX. This 45-minute class incorporates variable-intensity intervals of these three modalities, combining strength and cardio into a fun, energetic cross-training workout. Using our WaterRowers, TRX suspension training, and Stages bikes, this class is a low-impact workout, ideal for everyone!

Type: weekly
Club: Wilson's on Forum
Start Date: 21-Aug-2024
End Date: 15-Jan-2025

All Classes of RRX

Date Time Day Instructor Studio
21-Aug-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
28-Aug-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
04-Sep-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
11-Sep-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
18-Sep-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
25-Sep-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
02-Oct-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
09-Oct-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
16-Oct-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
23-Oct-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
30-Oct-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
06-Nov-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
13-Nov-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
20-Nov-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
27-Nov-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
04-Dec-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
11-Dec-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
18-Dec-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
25-Dec-2024 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
01-Jan-2025 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
08-Jan-2025 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX
15-Jan-2025 5:30 am - 6:15 am Wed Shannon B / Brenda H Forum RRX