A 55-minute full body workout that will lift your heart rate (and your mood) with exercises set to fun music in a supportive and high-energy environment. The class will blend cardio, strength training, balance work and core conditioning in a total body workout that targets the hips, glutes, abs and arms. No heat will be added. (Express = 45 minutes)
Date | Time | Day | Instructor | Studio |
---|---|---|---|---|
23-Aug-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
30-Aug-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
06-Sep-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
13-Sep-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
20-Sep-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
27-Sep-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
04-Oct-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
11-Oct-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
18-Oct-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
25-Oct-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
01-Nov-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
08-Nov-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
15-Nov-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
22-Nov-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
29-Nov-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
06-Dec-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
13-Dec-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
20-Dec-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
27-Dec-2024 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
03-Jan-2025 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
10-Jan-2025 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
17-Jan-2025 | 8:20 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |