This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Fusion Hot 90: This sequence of postures is designed to work the whole body-muscles, joints, glands, & all internal organs. It offers the perfect mixture of strength & flexibility training to allow you to take your functional fitness to the highest level possible. The dynamic internal & external health benefits you will receive will astound and empower you. You will be guided through a series of held postures to build strength, a flow sequence that will get your heart pumping & a core & flexibility section to create complete harmony through your entire body. The room will be heated to 100 plus degrees at about 40% humidity to heat the body inside & outside to increase flexibility, release toxins, increase caloric burn & improve cardiovascular function for a total mind & body experience. Not recommended during pregnancy. Please consult your physician.
Date | Time | Day | Instructor | Studio |
---|---|---|---|---|
21-Aug-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
28-Aug-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
04-Sep-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
11-Sep-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
18-Sep-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
25-Sep-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
02-Oct-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
09-Oct-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
16-Oct-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
23-Oct-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
30-Oct-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
06-Nov-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
13-Nov-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
20-Nov-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
27-Nov-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
04-Dec-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
11-Dec-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
18-Dec-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
25-Dec-2024 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
01-Jan-2025 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
08-Jan-2025 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |
15-Jan-2025 | 9:45 am - 10:45 am | Wed | Lisa K / Ariana T | Forum Hot Studio |