This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Fusion Hot 90: This sequence of postures is designed to work the whole body-muscles, joints, glands, & all internal organs. It offers the perfect mixture of strength & flexibility training to allow you to take your functional fitness to the highest level possible. The dynamic internal & external health benefits you will receive will astound and empower you. You will be guided through a series of held postures to build strength, a flow sequence that will get your heart pumping & a core & flexibility section to create complete harmony through your entire body. The room will be heated to 100 plus degrees at about 40% humidity to heat the body inside & outside to increase flexibility, release toxins, increase caloric burn & improve cardiovascular function for a total mind & body experience. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour
Date | Time | Day | Instructor | Studio |
---|---|---|---|---|
23-Aug-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
30-Aug-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
06-Sep-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
13-Sep-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
20-Sep-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
27-Sep-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
04-Oct-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
11-Oct-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
18-Oct-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
25-Oct-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
01-Nov-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
08-Nov-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
15-Nov-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
22-Nov-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
29-Nov-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
06-Dec-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
13-Dec-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
20-Dec-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
27-Dec-2024 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
03-Jan-2025 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
10-Jan-2025 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |
17-Jan-2025 | 4:30 pm - 5:30 pm | Fri | Erica Canlas | Forum Hot Studio |