Fusion Hot 60

Description:

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Fusion Hot 90: This sequence of postures is designed to work the whole body-muscles, joints, glands, & all internal organs. It offers the perfect mixture of strength & flexibility training to allow you to take your functional fitness to the highest level possible. The dynamic internal & external health benefits you will receive will astound and empower you. You will be guided through a series of held postures to build strength, a flow sequence that will get your heart pumping & a core & flexibility section to create complete harmony through your entire body. The room will be heated to 100 plus degrees at about 40% humidity to heat the body inside & outside to increase flexibility, release toxins, increase caloric burn & improve cardiovascular function for a total mind & body experience. Not recommended during pregnancy. Please consult your physician.

Type: weekly
Club: Wilson's on Forum
Start Date: 24-Aug-2024
End Date: 18-Jan-2025

All Classes of Fusion Hot 60

Date Time Day Instructor Studio
24-Aug-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
31-Aug-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
07-Sep-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
14-Sep-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
21-Sep-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
28-Sep-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
05-Oct-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
12-Oct-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
19-Oct-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
26-Oct-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
02-Nov-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
09-Nov-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
16-Nov-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
23-Nov-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
30-Nov-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
07-Dec-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
14-Dec-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
21-Dec-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
28-Dec-2024 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
04-Jan-2025 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
11-Jan-2025 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio
18-Jan-2025 10:30 am - 11:30 am Sat Megan C / Laurie O Forum Hot Studio