A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 20-Aug-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 27-Aug-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 03-Sep-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 10-Sep-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 17-Sep-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 24-Sep-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 01-Oct-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 08-Oct-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 15-Oct-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 22-Oct-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 29-Oct-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 05-Nov-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 12-Nov-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 19-Nov-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 26-Nov-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 03-Dec-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 10-Dec-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 17-Dec-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 24-Dec-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 31-Dec-2024 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 07-Jan-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 14-Jan-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |