BodyAttack Express

Description:

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Type: weekly
Club: Wilson's on Forum
Start Date: 22-Aug-2024
End Date: 16-Jan-2025

All Classes of BodyAttack Express

Date Time Day Instructor Studio
22-Aug-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
29-Aug-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
05-Sep-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
12-Sep-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
19-Sep-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
26-Sep-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
03-Oct-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
10-Oct-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
17-Oct-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
24-Oct-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
31-Oct-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
07-Nov-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
14-Nov-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
21-Nov-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
05-Dec-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
12-Dec-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
19-Dec-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
26-Dec-2024 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
02-Jan-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
09-Jan-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
16-Jan-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio