BodyStep Express

Description:

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Type: weekly
Club: Wilson's on Forum
Start Date: 22-Aug-2024
End Date: 16-Jan-2025

All Classes of BodyStep Express

Date Time Day Instructor Studio
22-Aug-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
29-Aug-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
05-Sep-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
12-Sep-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
19-Sep-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
26-Sep-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
03-Oct-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
10-Oct-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
17-Oct-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
24-Oct-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
31-Oct-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
07-Nov-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
14-Nov-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
21-Nov-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
28-Nov-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
05-Dec-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
12-Dec-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
19-Dec-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
26-Dec-2024 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
02-Jan-2025 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
09-Jan-2025 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio
16-Jan-2025 5:30 am - 6:15 am Thu Patty Loehr Forum Group Fitness Studio