This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)
Date | Time | Day | Instructor | Studio |
---|---|---|---|---|
22-Aug-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
29-Aug-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
05-Sep-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
12-Sep-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
19-Sep-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
26-Sep-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
03-Oct-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
10-Oct-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
17-Oct-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
24-Oct-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
31-Oct-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
07-Nov-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
14-Nov-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
21-Nov-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
28-Nov-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
05-Dec-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
12-Dec-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
19-Dec-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
26-Dec-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
02-Jan-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
09-Jan-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |
16-Jan-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Group Fitness Studio |