This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 22-Aug-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 29-Aug-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 05-Sep-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 12-Sep-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 19-Sep-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 26-Sep-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 03-Oct-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 10-Oct-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 17-Oct-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 24-Oct-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 31-Oct-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 07-Nov-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 14-Nov-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 21-Nov-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 05-Dec-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 12-Dec-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 19-Dec-2024 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 02-Jan-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 09-Jan-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 16-Jan-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 17-Jan-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 18-Jan-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 19-Jan-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 20-Jan-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 21-Jan-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 22-Jan-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 23-Jan-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 24-Jan-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 25-Jan-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 26-Jan-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 27-Jan-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 28-Jan-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 29-Jan-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 30-Jan-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 31-Jan-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 01-Feb-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 02-Feb-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 03-Feb-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 04-Feb-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 05-Feb-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 06-Feb-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 07-Feb-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 08-Feb-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 09-Feb-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 10-Feb-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 11-Feb-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 12-Feb-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 13-Feb-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 14-Feb-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 15-Feb-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 16-Feb-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 17-Feb-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 18-Feb-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 19-Feb-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 20-Feb-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 21-Feb-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 22-Feb-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 23-Feb-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 24-Feb-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 25-Feb-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 26-Feb-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 27-Feb-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 28-Feb-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 01-Mar-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 02-Mar-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 03-Mar-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 04-Mar-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 05-Mar-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 06-Mar-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 07-Mar-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 08-Mar-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 09-Mar-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 10-Mar-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 11-Mar-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 12-Mar-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 13-Mar-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 14-Mar-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 15-Mar-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 16-Mar-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 17-Mar-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 18-Mar-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 19-Mar-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 20-Mar-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 21-Mar-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 22-Mar-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 23-Mar-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 24-Mar-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 25-Mar-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 26-Mar-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 27-Mar-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 28-Mar-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 29-Mar-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 30-Mar-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 31-Mar-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 01-Apr-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 02-Apr-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 03-Apr-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 04-Apr-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 05-Apr-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 06-Apr-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 07-Apr-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 08-Apr-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 09-Apr-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 10-Apr-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 11-Apr-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 12-Apr-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 13-Apr-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 14-Apr-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 15-Apr-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 16-Apr-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 17-Apr-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |
| 18-Apr-2025 | 5:30 am - 6:15 am | Fri | Patty Loehr | Forum Hot Studio |
| 19-Apr-2025 | 5:30 am - 6:15 am | Sat | Patty Loehr | Forum Hot Studio |
| 20-Apr-2025 | 5:30 am - 6:15 am | Sun | Patty Loehr | Forum Hot Studio |
| 21-Apr-2025 | 5:30 am - 6:15 am | Mon | Patty Loehr | Forum Hot Studio |
| 22-Apr-2025 | 5:30 am - 6:15 am | Tue | Patty Loehr | Forum Hot Studio |
| 23-Apr-2025 | 5:30 am - 6:15 am | Wed | Patty Loehr | Forum Hot Studio |
| 24-Apr-2025 | 5:30 am - 6:15 am | Thu | Patty Loehr | Forum Hot Studio |