Hot Pilates HH

Description:

A low impact, full body workout that focuses on core strength and stability with an extra spotlight on flexibility utilizing the benefits of the 95 degree room and our near infrared red lights. You will utilize light weights/bands in addition to your body weight for muscle toning and overall body strength. You will learn to experience the intricacies of muscle movement and firing the proper muscles for each exercise. Additional stretching at the end of class will help release tension from your day. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour

Type: weekly
Club: Wilson's on Forum
Start Date: 22-Aug-2024
End Date: 16-Jan-2025

All Classes of Hot Pilates HH

Date Time Day Instructor Studio
22-Aug-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
29-Aug-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
05-Sep-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
12-Sep-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
19-Sep-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
26-Sep-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
03-Oct-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
10-Oct-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
17-Oct-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
24-Oct-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
31-Oct-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
07-Nov-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
14-Nov-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
21-Nov-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
28-Nov-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
05-Dec-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
12-Dec-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
19-Dec-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
26-Dec-2024 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
02-Jan-2025 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
09-Jan-2025 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio
16-Jan-2025 4:30 pm - 5:15 pm Thu Jessica Edwards Forum Hot Studio