A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 23-Aug-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 30-Aug-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 06-Sep-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 13-Sep-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 20-Sep-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 27-Sep-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 04-Oct-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 11-Oct-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 18-Oct-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 25-Oct-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 01-Nov-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 08-Nov-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 15-Nov-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 22-Nov-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 29-Nov-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 06-Dec-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 13-Dec-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 20-Dec-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 27-Dec-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 03-Jan-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 10-Jan-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 17-Jan-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |