Gentle Yoga

Description:

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  Class length is 60 minutes.

Type: weekly
Club: Wilson's on Rangeline
Start Date: 24-Aug-2024
End Date: 18-Jan-2025

All Classes of Gentle Yoga

Date Time Day Instructor Studio
24-Aug-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
31-Aug-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
07-Sep-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
14-Sep-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
21-Sep-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
28-Sep-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
05-Oct-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
12-Oct-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
19-Oct-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
26-Oct-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
02-Nov-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
09-Nov-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
16-Nov-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
23-Nov-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
30-Nov-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
07-Dec-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
14-Dec-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
21-Dec-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
28-Dec-2024 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
04-Jan-2025 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
11-Jan-2025 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio
18-Jan-2025 8:15 am - 9:15 am Sat Renee Jeffries Rangeline Mind Body Studio