This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 09-Sep-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 13-Sep-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 16-Sep-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 20-Sep-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 23-Sep-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 27-Sep-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 30-Sep-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 04-Oct-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 07-Oct-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 11-Oct-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 14-Oct-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 18-Oct-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 21-Oct-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 25-Oct-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 28-Oct-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 01-Nov-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 04-Nov-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 08-Nov-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 11-Nov-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 15-Nov-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 18-Nov-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 22-Nov-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 25-Nov-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 29-Nov-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 02-Dec-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 06-Dec-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 09-Dec-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 13-Dec-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 16-Dec-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 20-Dec-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 23-Dec-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 27-Dec-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 30-Dec-2024 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 03-Jan-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 06-Jan-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 10-Jan-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 13-Jan-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 17-Jan-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |