The pool offers the ideal environment to challenge core stability. Participants can strengthen their cores and increase flexibility while experiencing a nearly gravity-free workout. Water resistance in all directions, with and without equipment, gives a total body workout--cardio, strength, flexibility & balance—in 60 minutes.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 10-Sep-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 12-Sep-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 17-Sep-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 19-Sep-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 24-Sep-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 26-Sep-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 01-Oct-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 03-Oct-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 08-Oct-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 10-Oct-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 15-Oct-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 17-Oct-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 22-Oct-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 24-Oct-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 29-Oct-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 31-Oct-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 05-Nov-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 07-Nov-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 12-Nov-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 14-Nov-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 19-Nov-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 21-Nov-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 26-Nov-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 28-Nov-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 03-Dec-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 05-Dec-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 10-Dec-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 12-Dec-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 17-Dec-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 19-Dec-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 24-Dec-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 26-Dec-2024 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 31-Dec-2024 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 02-Jan-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 07-Jan-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 09-Jan-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 14-Jan-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 16-Jan-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |