Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 10-Sep-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 17-Sep-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 24-Sep-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 01-Oct-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 08-Oct-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 15-Oct-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 22-Oct-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 29-Oct-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 05-Nov-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 12-Nov-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 19-Nov-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 26-Nov-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 03-Dec-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 10-Dec-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 17-Dec-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 24-Dec-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 31-Dec-2024 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 07-Jan-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 14-Jan-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |