Sculpt Flow

Description:

Boost metabolism and build lean muscle mass as you flow. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Type: weekly
Club: Wilson's on Forum
Start Date: 12-Sep-2024
End Date: 16-Jan-2025

All Classes of Sculpt Flow

Date Time Day Instructor Studio
12-Sep-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
19-Sep-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
26-Sep-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
03-Oct-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
10-Oct-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
17-Oct-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
24-Oct-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
31-Oct-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
07-Nov-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
14-Nov-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
21-Nov-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
28-Nov-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
05-Dec-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
12-Dec-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
19-Dec-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
26-Dec-2024 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
02-Jan-2025 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
09-Jan-2025 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio
16-Jan-2025 5:30 pm - 6:15 pm Thu Amelia Kelly Forum Mind Body Studio