Boost metabolism and build lean muscle mass as you flow. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Date | Time | Day | Instructor | Studio |
---|---|---|---|---|
12-Sep-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
19-Sep-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
26-Sep-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
03-Oct-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
10-Oct-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
17-Oct-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
24-Oct-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
31-Oct-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
07-Nov-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
14-Nov-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
21-Nov-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
28-Nov-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
05-Dec-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
12-Dec-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
19-Dec-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
26-Dec-2024 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
02-Jan-2025 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
09-Jan-2025 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |
16-Jan-2025 | 5:30 pm - 6:15 pm | Thu | Amelia Kelly | Forum Mind Body Studio |