(Formerly called BODYFLOW) A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 16-Jan-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 23-Jan-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 30-Jan-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 06-Feb-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 13-Feb-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 20-Feb-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 27-Feb-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 06-Mar-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 13-Mar-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 20-Mar-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 27-Mar-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 03-Apr-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 10-Apr-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 17-Apr-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |
| 24-Apr-2025 | 12:00 pm - 1:00 pm | Thu | Lisa Kent | Rangeline Group Fitness Studio |