This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 13-Jan-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 17-Jan-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 20-Jan-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 24-Jan-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 27-Jan-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 31-Jan-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 03-Feb-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 07-Feb-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 10-Feb-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 14-Feb-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 17-Feb-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 21-Feb-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 24-Feb-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 28-Feb-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 03-Mar-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 07-Mar-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 10-Mar-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 14-Mar-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 17-Mar-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 21-Mar-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 24-Mar-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 28-Mar-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 31-Mar-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 04-Apr-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 07-Apr-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 11-Apr-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 14-Apr-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 18-Apr-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |