A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 14-Jan-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 21-Jan-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 28-Jan-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 04-Feb-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 11-Feb-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 18-Feb-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 25-Feb-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 04-Mar-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 11-Mar-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 18-Mar-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 25-Mar-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 01-Apr-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 08-Apr-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 15-Apr-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |