The pool offers the ideal environment to challenge core stability. Participants can strengthen their cores and increase flexibility while experiencing a nearly gravity-free workout. Water resistance in all directions, with and without equipment, gives a total body workout--cardio, strength, flexibility & balance—in 60 minutes.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 14-Jan-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 16-Jan-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 21-Jan-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 23-Jan-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 28-Jan-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 30-Jan-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 04-Feb-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 06-Feb-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 11-Feb-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 13-Feb-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 18-Feb-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 20-Feb-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 25-Feb-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 27-Feb-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 04-Mar-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 06-Mar-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 11-Mar-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 13-Mar-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 18-Mar-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 20-Mar-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 25-Mar-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 27-Mar-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 01-Apr-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 03-Apr-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 08-Apr-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 10-Apr-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 15-Apr-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 17-Apr-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |