Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 14-Jan-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 21-Jan-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 28-Jan-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 04-Feb-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 11-Feb-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 18-Feb-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 25-Feb-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 04-Mar-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 11-Mar-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 18-Mar-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 25-Mar-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 01-Apr-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 08-Apr-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 15-Apr-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |