Rowing, Riding, and TRX. This 45-minute class incorporates variable-intensity intervals of these three modalities, combining strength and cardio into a fun, energetic cross-training workout. Using our WaterRowers, TRX suspension training, and Stages bikes, this class is a low-impact workout, ideal for everyone!
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 15-Jan-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 22-Jan-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 29-Jan-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 05-Feb-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 12-Feb-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 19-Feb-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 26-Feb-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 05-Mar-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 12-Mar-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 19-Mar-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 26-Mar-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 02-Apr-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 09-Apr-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 16-Apr-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |