BODYATTACK Express

Description:

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Type: weekly
Club: Wilson's on Forum
Start Date: 16-Jan-2025
End Date: 17-Apr-2025

All Classes of BODYATTACK Express

Date Time Day Instructor Studio
16-Jan-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
23-Jan-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
30-Jan-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
06-Feb-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
13-Feb-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
20-Feb-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
27-Feb-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
06-Mar-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
13-Mar-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
20-Mar-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
27-Mar-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
03-Apr-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
10-Apr-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio
17-Apr-2025 9:45 am - 10:30 am Thu Allison Zimbalist Forum Group Fitness Studio