(Formerly called BODYFLOW) A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 17-Jan-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 24-Jan-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 31-Jan-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 07-Feb-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 14-Feb-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 21-Feb-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 28-Feb-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 07-Mar-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 14-Mar-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 21-Mar-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 28-Mar-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 04-Apr-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 11-Apr-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 18-Apr-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |