This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 14-Jan-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |
| 21-Jan-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |
| 28-Jan-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |
| 04-Feb-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |
| 11-Feb-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |
| 18-Feb-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |
| 25-Feb-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |
| 04-Mar-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |
| 11-Mar-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |
| 18-Mar-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |
| 25-Mar-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |
| 01-Apr-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |
| 08-Apr-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |
| 15-Apr-2025 | 5:30 pm - 6:30 pm | Tue | Kate Lickert | Rangeline Mind Body Studio |