A harmonious fluidity of movement and breath.  We begin with centering and gentle warm up exercises and then build progressively with postures that lengthen and tone all the major muscle groups.  Modifications and props are incorporated to support alignment and progression.  The room will be heated to 85 degrees with radiant heat only to create a safe and gentle environment for strength and flexibility, and we will utilize our red light near infrared therapy.  Class length is 60 minutes.