Fusion Hot 60

Description:

This sequence of postures is designed to work the whole body; muscles, joints, glands and all internal organs. It offers the perfect mixture of breath work, strength and flexibility training to allow you to take your physical and mental fitness to the highest level possible. The dynamic internal and external health benefits you will receive will nourish and empower you. You will be guided through a series of held postures to build strength, a flow sequence that will get your heart pumping, and a core and flexibility section to create complete harmony through your entire body. The room will be heated to 105 degrees at 40% humidity to heat the body inside and out, to increase flexibility, release toxins, increase calorie burn and improve cardiovascular function for a total mind and body experience. Red light near infrared bulbs are used. The class is 60-minutes.

Type: weekly
Club: Wilson's on Forum
Start Date: 05-Mar-2025
End Date: 16-Apr-2025

All Classes of Fusion Hot 60

Date Time Day Instructor Studio
05-Mar-2025 9:45 am - 10:45 am Wed Ariana Turner Forum Hot Studio
12-Mar-2025 9:45 am - 10:45 am Wed Ariana Turner Forum Hot Studio
19-Mar-2025 9:45 am - 10:45 am Wed Ariana Turner Forum Hot Studio
26-Mar-2025 9:45 am - 10:45 am Wed Ariana Turner Forum Hot Studio
02-Apr-2025 9:45 am - 10:45 am Wed Ariana Turner Forum Hot Studio
09-Apr-2025 9:45 am - 10:45 am Wed Ariana Turner Forum Hot Studio
16-Apr-2025 9:45 am - 10:45 am Wed Ariana Turner Forum Hot Studio