(Formerly called BODYFLOW) A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 07-Apr-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 11-Apr-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 14-Apr-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 18-Apr-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 21-Apr-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 25-Apr-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 28-Apr-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 02-May-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 05-May-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 09-May-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 12-May-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 16-May-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 19-May-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 23-May-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 26-May-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 30-May-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 02-Jun-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 06-Jun-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 09-Jun-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 13-Jun-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 16-Jun-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |