A 55-minute full body workout that will lift your heart rate (and your mood) with exercises set to fun music in a supportive and high-energy environment. The class will blend cardio, strength training, balance work and core conditioning in a total body workout that targets the hips, glutes, abs and arms. No heat will be added. (Express = 45 minutes)
Date | Time | Day | Instructor | Studio |
---|---|---|---|---|
09-Apr-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
16-Apr-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
23-Apr-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
30-Apr-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
07-May-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
14-May-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
21-May-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
28-May-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
04-Jun-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
11-Jun-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
18-Jun-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |