Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 11-Apr-2025 | 10:15 am - 11:15 am | Fri | Cindy B / Tia W | Forum Group Fitness Studio |
| 18-Apr-2025 | 10:15 am - 11:15 am | Fri | Cindy B / Tia W | Forum Group Fitness Studio |
| 25-Apr-2025 | 10:15 am - 11:15 am | Fri | Cindy B / Tia W | Forum Group Fitness Studio |
| 02-May-2025 | 10:15 am - 11:15 am | Fri | Cindy B / Tia W | Forum Group Fitness Studio |
| 09-May-2025 | 10:15 am - 11:15 am | Fri | Cindy B / Tia W | Forum Group Fitness Studio |
| 16-May-2025 | 10:15 am - 11:15 am | Fri | Cindy B / Tia W | Forum Group Fitness Studio |
| 23-May-2025 | 10:15 am - 11:15 am | Fri | Cindy B / Tia W | Forum Group Fitness Studio |
| 30-May-2025 | 10:15 am - 11:15 am | Fri | Cindy B / Tia W | Forum Group Fitness Studio |
| 06-Jun-2025 | 10:15 am - 11:15 am | Fri | Cindy B / Tia W | Forum Group Fitness Studio |
| 13-Jun-2025 | 10:15 am - 11:15 am | Fri | Cindy B / Tia W | Forum Group Fitness Studio |
| 20-Jun-2025 | 10:15 am - 11:15 am | Fri | Cindy B / Tia W | Forum Group Fitness Studio |