Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 12-Apr-2025 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 19-Apr-2025 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 26-Apr-2025 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 03-May-2025 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 10-May-2025 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 17-May-2025 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 24-May-2025 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 31-May-2025 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 07-Jun-2025 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 14-Jun-2025 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 21-Jun-2025 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |