Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 09-Apr-2025 | 5:30 pm - 6:15 pm | Wed | Mike Griffith | Rangeline Group Fitness Studio |
| 16-Apr-2025 | 5:30 pm - 6:15 pm | Wed | Mike Griffith | Rangeline Group Fitness Studio |
| 23-Apr-2025 | 5:30 pm - 6:15 pm | Wed | Mike Griffith | Rangeline Group Fitness Studio |
| 30-Apr-2025 | 5:30 pm - 6:15 pm | Wed | Mike Griffith | Rangeline Group Fitness Studio |
| 07-May-2025 | 5:30 pm - 6:15 pm | Wed | Mike Griffith | Rangeline Group Fitness Studio |
| 14-May-2025 | 5:30 pm - 6:15 pm | Wed | Mike Griffith | Rangeline Group Fitness Studio |
| 21-May-2025 | 5:30 pm - 6:15 pm | Wed | Mike Griffith | Rangeline Group Fitness Studio |
| 28-May-2025 | 5:30 pm - 6:15 pm | Wed | Mike Griffith | Rangeline Group Fitness Studio |
| 04-Jun-2025 | 5:30 pm - 6:15 pm | Wed | Mike Griffith | Rangeline Group Fitness Studio |
| 11-Jun-2025 | 5:30 pm - 6:15 pm | Wed | Mike Griffith | Rangeline Group Fitness Studio |
| 18-Jun-2025 | 5:30 pm - 6:15 pm | Wed | Mike Griffith | Rangeline Group Fitness Studio |