This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 07-Apr-2025 | 5:30 pm - 6:30 pm | Mon | Claire Schmidt | Rangeline Group Fitness Studio |
| 14-Apr-2025 | 5:30 pm - 6:30 pm | Mon | Claire Schmidt | Rangeline Group Fitness Studio |
| 21-Apr-2025 | 5:30 pm - 6:30 pm | Mon | Claire Schmidt | Rangeline Group Fitness Studio |
| 28-Apr-2025 | 5:30 pm - 6:30 pm | Mon | Claire Schmidt | Rangeline Group Fitness Studio |
| 05-May-2025 | 5:30 pm - 6:30 pm | Mon | Claire Schmidt | Rangeline Group Fitness Studio |
| 12-May-2025 | 5:30 pm - 6:30 pm | Mon | Claire Schmidt | Rangeline Group Fitness Studio |
| 19-May-2025 | 5:30 pm - 6:30 pm | Mon | Claire Schmidt | Rangeline Group Fitness Studio |
| 26-May-2025 | 5:30 pm - 6:30 pm | Mon | Claire Schmidt | Rangeline Group Fitness Studio |
| 02-Jun-2025 | 5:30 pm - 6:30 pm | Mon | Claire Schmidt | Rangeline Group Fitness Studio |
| 09-Jun-2025 | 5:30 pm - 6:30 pm | Mon | Claire Schmidt | Rangeline Group Fitness Studio |
| 16-Jun-2025 | 5:30 pm - 6:30 pm | Mon | Claire Schmidt | Rangeline Group Fitness Studio |