This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 12-Apr-2025 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 19-Apr-2025 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 26-Apr-2025 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 03-May-2025 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 10-May-2025 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 17-May-2025 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 24-May-2025 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 31-May-2025 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 07-Jun-2025 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 14-Jun-2025 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 21-Jun-2025 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |