Rowing, Riding, and TRX. This 45-minute class incorporates variable-intensity intervals of these three modalities, combining strength and cardio into a fun, energetic cross-training workout. Using our WaterRowers, TRX suspension training, and Stages bikes, this class is a low-impact workout, ideal for everyone!
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 28-May-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 02-Jun-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 04-Jun-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 09-Jun-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 11-Jun-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 16-Jun-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 18-Jun-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 23-Jun-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 25-Jun-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 30-Jun-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 02-Jul-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 07-Jul-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 09-Jul-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 14-Jul-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 16-Jul-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 21-Jul-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 23-Jul-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 28-Jul-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 30-Jul-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 04-Aug-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 06-Aug-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 11-Aug-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 13-Aug-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 18-Aug-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 20-Aug-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 25-Aug-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 27-Aug-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 01-Sep-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 03-Sep-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 08-Sep-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 10-Sep-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 15-Sep-2025 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 17-Sep-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |