(Formerly called BODYFLOW) A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 02-Jun-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 09-Jun-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 16-Jun-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 23-Jun-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 30-Jun-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 07-Jul-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 14-Jul-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 21-Jul-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 28-Jul-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 04-Aug-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 11-Aug-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 18-Aug-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 25-Aug-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 01-Sep-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 08-Sep-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |
| 15-Sep-2025 | 8:00 am - 9:00 am | Mon | Lisa Kent | Forum Group Fitness Studio |