(Formerly called BODYFLOW) A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 30-May-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 06-Jun-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 13-Jun-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 20-Jun-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 27-Jun-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 04-Jul-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 11-Jul-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 18-Jul-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 25-Jul-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 01-Aug-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 08-Aug-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 15-Aug-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 22-Aug-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 29-Aug-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 05-Sep-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 12-Sep-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 19-Sep-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |