Take water exercise to the next level with this challenging full hour, total body workout. This class uses the water's resistance and increases the workload with drag and buoyant equipment. Bring a water bottle because you're going to sweat!
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 05-Jun-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 12-Jun-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 19-Jun-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 26-Jun-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 03-Jul-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 10-Jul-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 17-Jul-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 24-Jul-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 31-Jul-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 07-Aug-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 14-Aug-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 21-Aug-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 28-Aug-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 04-Sep-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 11-Sep-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |
| 18-Sep-2025 | 7:30 am - 8:30 am | Thu | Lisa Glass | MAC Deep Pool |