This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 30-May-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 02-Jun-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 06-Jun-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 09-Jun-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 13-Jun-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 16-Jun-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 20-Jun-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 23-Jun-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 27-Jun-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 30-Jun-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 04-Jul-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 07-Jul-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 11-Jul-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 14-Jul-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 18-Jul-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 21-Jul-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 25-Jul-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 28-Jul-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 01-Aug-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 04-Aug-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 08-Aug-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 11-Aug-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 15-Aug-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 18-Aug-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 22-Aug-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 25-Aug-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 29-Aug-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 01-Sep-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 05-Sep-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 08-Sep-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 12-Sep-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 15-Sep-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 19-Sep-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |