Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 27-May-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 03-Jun-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 10-Jun-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 17-Jun-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 24-Jun-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 01-Jul-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 08-Jul-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 15-Jul-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 22-Jul-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 29-Jul-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 05-Aug-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 12-Aug-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 19-Aug-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 26-Aug-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 02-Sep-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 09-Sep-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 16-Sep-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |