LES MILLS CORE + Strength

Description:

This 60-minute class brings out the best in core activation, core strength, and core stability, utilizing resistance tubes and weight plates, as well as bodyweight exercises, to work all of the muscles around the core, and the full body.  Be better at all you do with a stronger core!

Type: weekly
Club: Wilson's on Rangeline
Start Date: 02-Jun-2025
End Date: 15-Sep-2025

All Classes of LES MILLS CORE + Strength

Date Time Day Instructor Studio
02-Jun-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
09-Jun-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
16-Jun-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
23-Jun-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
30-Jun-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
07-Jul-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
14-Jul-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
21-Jul-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
28-Jul-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
04-Aug-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
11-Aug-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
18-Aug-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
25-Aug-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
01-Sep-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
08-Sep-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
15-Sep-2025 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio