This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 28-May-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 04-Jun-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 11-Jun-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 18-Jun-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 25-Jun-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 02-Jul-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 09-Jul-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 16-Jul-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 23-Jul-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 30-Jul-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 06-Aug-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 13-Aug-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 20-Aug-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 27-Aug-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 03-Sep-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 10-Sep-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 17-Sep-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |