The pool offers the ideal environment to challenge core stability. Participants can strengthen their cores and increase flexibility while experiencing a nearly gravity-free workout. Water resistance in all directions, with and without equipment, gives a total body workout--cardio, strength, flexibility & balance—in 60 minutes.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 03-Jun-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 05-Jun-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 10-Jun-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 12-Jun-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 17-Jun-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 19-Jun-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 24-Jun-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 26-Jun-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 01-Jul-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 03-Jul-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 08-Jul-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 10-Jul-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 15-Jul-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 17-Jul-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 22-Jul-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 24-Jul-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 29-Jul-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 31-Jul-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 05-Aug-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 07-Aug-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 12-Aug-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 14-Aug-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 19-Aug-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 21-Aug-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 26-Aug-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 28-Aug-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 02-Sep-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 04-Sep-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 09-Sep-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 11-Sep-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |
| 16-Sep-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | MAC Deep Pool |
| 18-Sep-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | MAC Deep Pool |