A combination of spinning, rowing, light weights, and calisthenics! Get your heart rate up with spinning for 20 minutes, then head into the group studio for rowing and strength intervals. A full-body workout! HH = Happy Hour
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 10-Sep-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 17-Sep-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 24-Sep-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 01-Oct-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 08-Oct-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 15-Oct-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 22-Oct-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 29-Oct-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 05-Nov-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 12-Nov-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 19-Nov-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 26-Nov-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 03-Dec-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 10-Dec-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 17-Dec-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 24-Dec-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 31-Dec-2025 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 07-Jan-2026 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 14-Jan-2026 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |
| 21-Jan-2026 | 6:40 pm - 7:25 pm | Wed | Averyl Crouse | Rangeline Cycling Studio |