A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 09-Sep-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 16-Sep-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 23-Sep-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 30-Sep-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 07-Oct-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 14-Oct-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 21-Oct-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 28-Oct-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 04-Nov-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 11-Nov-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 18-Nov-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 25-Nov-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 02-Dec-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 09-Dec-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 16-Dec-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 23-Dec-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 30-Dec-2025 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 06-Jan-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 13-Jan-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 20-Jan-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |