This 60-minute class brings out the best in core activation, core strength, and core stability, utilizing resistance tubes and weight plates, as well as bodyweight exercises, to work all of the muscles around the core, and the full body. Be better at all you do with a stronger core!
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 11-Sep-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 18-Sep-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 25-Sep-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 02-Oct-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 09-Oct-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 16-Oct-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 23-Oct-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 30-Oct-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 06-Nov-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 13-Nov-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 20-Nov-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 27-Nov-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 04-Dec-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 11-Dec-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 18-Dec-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 25-Dec-2025 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 01-Jan-2026 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 08-Jan-2026 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 15-Jan-2026 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |
| 22-Jan-2026 | 11:00 am - 11:45 am | Thu | Emily Smith | Forum Group Fitness Studio |